Adult Baby Diaper Lover
Instructions The best instruction is to follow your feelings and listen when you feel like it.   Do not try too hard. Relax, have fun and let it work for you. The best thing to do is:   1. Listen to the recordings when you feel like doing so. 2. Try not to try. 3. Instead relax, enjoy and let it happen for you. 4. Wear diapers when you listen to the CDs     For most people the best results come with the one of the following instructions.   BASIC INSTRUCTIONS CLEARING twice a week while awake. HYPNOTIC twice a week while awake. SUBLIMINAL once a day while awake. SLEEP LEARNING every night while asleep.   DAY BY DAY INSTRUCTIONS The 4 step system requires 2 hours and 45 minutes a week of your attention. You listen to track 1 of the clearing (30 minutes) once a week = 30 minutes a week. You listen to track 2 of the clearing (30 minutes) twice a week = 60 minutes a week. You listen to track 1 of the hypnotic (45 minutes) once a week = 45 minutes a week. You listen to track 2 of the hypnotic (15 minutes) twice a week = 30 minutes a week. The subliminal (60 minutes) does not require your attention. Play it once a day while doing other things. The sleep learning (60 minutes) does not require your attention. Play it in repeat or continuous play mode during your entire sleep period.   DETAILED INSTRUCTIONS CLEARING Listen to first. Listen to track 1 of the clearing first. Then listen to track 2 of the clearing as soon as it is convenient. Track 1 prepares your subconscious mind for track 2. Track 2 helps reduce resistance to the suggestions as well as negative energy in general. Meditate on how you want to be prior to using. Requires your undivided attention. Relaxed position, dim lights, arranged not to be disturbed. Headphones help but are not required. Track 1 is 30 minutes, track 2 is 30 minutes. Optimum usage is track 1 once week, track 2 twice a week. HYPNOTIC Listen to second after listening to track 1 & 2 of the clearing one time each. Listen to track 1 of the hypnotic first. This takes you as deep into hypnosis as you want to go and puts the suggestions into your subconscious mind. Track 2 does the same as a short booster. You will have an opportunity to give your subconscious mind suggestions (1 minute in length) and visualization. Plan the suggestions and visualization prior to using. Requires your undivided attention. Relaxed position, dim lights, arranged not to be disturbed. Headphones help but are not required. Track 1 is 45 minutes, track 2 is 16 minutes. Optimum usage is track 1 once week, track 2 twice a week. SUBLIMINAL Listen to third. Can be played at any volume. Can be played at low volume with equal effectiveness. Does not require your attention. You can play it while doing other activities that do not require your attention to safety. Meditate on, or think about, how you want to be for 1-2 minutes as you begin listening. Headphones are OK but not recommended. 60 minutes. Optimum usage is once a day. SLEEP LEARNING Also listen to third. Play at low volume in repeat or continuous play mode during your entire sleep period. Can be played at low volume with equal effectiveness. Meditate on, or think about, how you want to be as you fall asleep. The stream overlay is the perfect white sound for masking outside noise. At the same time the suggestions are IMPLANTED deeper into your subconscious mind along with added suggestion to easily enter a deep, sound restful sleep, awakening when you should refreshed and filled with energy. Headphones are OK but not recommended. 60 minutes. Optimum usage is throughout each sleep period.   The best way to listen is to relax, enjoy and let it happen for you.   You can LISTEN MORE FREQUENTLY than these instructions recommend. You can listen as often as feels right. Follow your feelings. My recordings have a cumulative affect. Even if used occasionally you will see results eventually. You DO NOT hear (consciously) the suggestions on the clearing, subliminal or sleep learning recordings.   If you send me an email I recommend the words “RECORDINGS abdl” be at the start of the subject line.   Thank you,   Jay  
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Adult Baby Diaper Lover
Instructions The best instruction is to follow your feelings and listen when you feel like it.   Do not try too hard. Relax, have fun and let it work for you. The best thing to do is:   1. Listen to the recordings when you feel like doing so. 2. Try not to try. 3. Instead relax, enjoy and let it happen for you. 4. Wear diapers when you listen to the CDs     For most people the best results come with the one of the following instructions.   BASIC INSTRUCTIONS CLEARING twice a week while awake. HYPNOTIC twice a week while awake. SUBLIMINAL once a day while awake. SLEEP LEARNING every night while asleep.   DAY BY DAY INSTRUCTIONS The 4 step system requires 2 hours and 45 minutes a week of your attention. You listen to track 1 of the clearing (30 minutes) once a week = 30 minutes a week. You listen to track 2 of the clearing (30 minutes) twice a week = 60 minutes a week. You listen to track 1 of the hypnotic (45 minutes) once a week = 45 minutes a week. You listen to track 2 of the hypnotic (15 minutes) twice a week = 30 minutes a week. The subliminal (60 minutes) does not require your attention. Play it once a day while doing other things. The sleep learning (60 minutes) does not require your attention. Play it in repeat or continuous play mode during your entire sleep period.   DETAILED INSTRUCTIONS CLEARING Listen to first. Listen to track 1 of the clearing first. Then listen to track 2 of the clearing as soon as it is convenient. Track 1 prepares your subconscious mind for track 2. Track 2 helps reduce resistance to the suggestions as well as negative energy in general. Meditate on how you want to be prior to using. Requires your undivided attention. Relaxed position, dim lights, arranged not to be disturbed. Headphones help but are not required. Track 1 is 30 minutes, track 2 is 30 minutes. Optimum usage is track 1 once week, track 2 twice a week. HYPNOTIC Listen to second after listening to track 1 & 2 of the clearing one time each. Listen to track 1 of the hypnotic first. This takes you as deep into hypnosis as you want to go and puts the suggestions into your subconscious mind. Track 2 does the same as a short booster. You will have an opportunity to give your subconscious mind suggestions (1 minute in length) and visualization. Plan the suggestions and visualization prior to using. Requires your undivided attention. Relaxed position, dim lights, arranged not to be disturbed. Headphones help but are not required. Track 1 is 45 minutes, track 2 is 16 minutes. Optimum usage is track 1 once week, track 2 twice a week. SUBLIMINAL Listen to third. Can be played at any volume. Can be played at low volume with equal effectiveness. Does not require your attention. You can play it while doing other activities that do not require your attention to safety. Meditate on, or think about, how you want to be for 1-2 minutes as you begin listening. Headphones are OK but not recommended. 60 minutes. Optimum usage is once a day. SLEEP LEARNING Also listen to third. Play at low volume in repeat or continuous play mode during your entire sleep period. Can be played at low volume with equal effectiveness. Meditate on, or think about, how you want to be as you fall asleep. The stream overlay is the perfect white sound for masking outside noise. At the same time the suggestions are IMPLANTED deeper into your subconscious mind along with added suggestion to easily enter a deep, sound restful sleep, awakening when you should refreshed and filled with energy. Headphones are OK but not recommended. 60 minutes. Optimum usage is throughout each sleep period.   The best way to listen is to relax, enjoy and let it happen for you.   You can LISTEN MORE FREQUENTLY than these instructions recommend. You can listen as often as feels right. Follow your feelings. My recordings have a cumulative affect. Even if used occasionally you will see results eventually. You DO NOT hear (consciously) the suggestions on the clearing, subliminal or sleep learning recordings.   If you send me an email I recommend the words “RECORDINGS abdl” be at the start of the subject line.   Thank you,   Jay  
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